Top 10 Vitamins For a Healthy Life

Top Ten Vitamins For A Healthy Life
Additionally, numerous researches have proven it to be true, and when you’re continually consuming food substances or diets that are rich in fruits, vegetables and other equipped food substances, you will surely get all the nutrients you desire .We all know that vitamins and minerals are the key essential nutrients that the body need for a healthy growth .Their absence can result to severe illness. Vitamins are what nourishes the body and it helps to build a healthy life.
 VITAMIN A : It helps to the  boosts immune systems, improves vision, cuts risk of heart disease, and may slow skin aging. It is good for a healthy eyes and general growth and development, including healthy teeth and skin. And it is gotten from Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.

NOTE:  Skip the supplements if you're a smoker, and try to get your beta-carotene from fruits and veggies, whether you smoke or not.

VITAMIN B: It  helps to  maintain metabolism, muscle tone, and a sharp mind. Mostly essential for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects. It is also good for energy production, immune function and iron absorption. It can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chilli peppers, beans, yeast and molasses.

VITAMIN C : One of the essential nutrients for a healthy living which helps to  boost the immune system and it also helps to prevent heart disease, prenatal problems, and eye illnesses. It  helps in rapid wound healing .This much-touted vitamin is  found in citrus fruits, berries, broccoli, and green peppers, but remember that it  doesn't make the grade when it comes to common-cold prevention. It is good to take a vitamin A supplement, especially if you're a smoker or non-smoker who stays in an environment prone to air pollution . But there seems to be little point in upping your intake to combat sniffling and coughing. It also helps in strengthening blood vessels and giving skin its true nature, anti-oxidant function and iron absorption.  

VITAMIN D : This vitamin  helps the body to absorb calcium, and it is good for a healthy bone. You can get it  through sun exposure, and  not food. Small of this vitamin can contribute to osteoporosis and rickets in children. Some  people have come to the conclusion  that this vitamin may reduce the risk of type 1 and 2 diabetes and multiple sclerosis.

VITAMIN E : It helps in  Blood circulation, and protection from easily moving radicals and you can get it through some rich foods like  the mighty almond or others . You can also see it  on other nuts, sunflower seeds and tomatoes to harness the benefits.

VITAMIN K : This vitamin dissolves in fat and can be stored in the body . It is one of the essential vitamins that the body needs .It is good for  blood coagulation – i.e, the way by which your blood clots or for. It can be found in   green leafs  – so try and eat lots of kale, spinach, Brussels sprouts and broccoli.

IRON : Too little of this mineral can spell anemia – i.e ,a lack of red blood cells and a weakened immune system. Iron is also "particularly important for women with heavy periods .
FOLIC ACID:  It  prevents neural tube defects such as spina bifida in babies, and is found in fortified breakfast cereal, dark green vegetables, legumes, citrus fruit juice, bread, and pasta.

CALCIUM : It is found in bones of some animal. Our bodies need calcium—which are usually found in dairy products like milk, yogurt, and cheese—it helps to maintain healthy bones and prevent osteoporosis . The mineral also helps build strong teeth and nourishes your nervous system.

ZINC : This provides Immunity, growth and fertility. It is found in seafoods like oysters are also zinc-rich, along with spinach, cashews, beans .

CHROMIUM :It is good for  glucose function – it ensures every cell in your body gets energy as and when needed for healthy growth.

These are the top ten vitamins that helps for a healthy living . Regular intake of this vitamins will help immensely in reducing and possibly eliminating illnesses . It will help to prevent infections.However, other vitamins which are essential for a healthy living include beta carotene , multi vitamins potassium, selenium etc.

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